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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.2
  • Total Fat 4.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 99.1 mg
  • Sodium 277.8 mg
  • Potassium 769.0 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 2.5 g
  • Sugars 1.3 g
  • Protein 41.9 g
  • Vitamin A 19.1 %
  • Vitamin B-12 31.6 %
  • Vitamin B-6 37.4 %
  • Vitamin C 94.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 4.1 %
  • Copper 9.1 %
  • Folate 10.6 %
  • Iron 9.2 %
  • Magnesium 23.7 %
  • Manganese 11.3 %
  • Niacin 28.0 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 29.6 %
  • Riboflavin 14.1 %
  • Selenium 97.8 %
  • Thiamin 16.7 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Cod

View the full Tuscan Cod Recipe & Instructions
Submitted by: MERRYCHEF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Cod

189 calories of Cod (fish), (1 fillet)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)


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