Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.9
  Total Fat 8.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 28.4 mg
  Sodium 361.3 mg
  Potassium 541.6 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 3.6 g
      Sugars 4.7 g
  Protein 9.7 g
  Vitamin A 63.5 %
  Vitamin B-12 14.8 %
  Vitamin B-6 18.7 %
  Vitamin C 83.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.1 %
  Copper 16.5 %
  Folate 19.0 %
  Iron 11.1 %
  Magnesium 8.4 %
  Manganese 14.8 %
  Niacin 15.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.9 %
  Riboflavin 8.8 %
  Selenium 10.6 %
  Thiamin 8.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Lentil Soup

View the full Hamburger Lentil Soup Recipe & Instructions
Submitted by: BRIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Lentil Soup

100 calories of Ground beef, lean, (1.33 oz)

24 calories of Vegetable Juice Cocktail (V8), (3.83 fl oz)

18 calories of Lentils, (0.08 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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