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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.0
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 51.1 mg
  Potassium 18.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 3.7 g
      Sugars 4.3 g
  Protein 3.5 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.2 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 6.1 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar free, low salt Three Bean Salad

View the full Sugar free, low salt Three Bean Salad Recipe & Instructions
Submitted by: MLUSSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free, low salt Three Bean Salad

53 calories of Extra Light Olive Oil, (0.44 tbsp)

29 calories of 365 Kidney Beans No Salt Added, (0.13 cup)

23 calories of 365 Garbanzo Beans, no salt addes, (0.13 cup)

6 calories of Green Beans, Del Monte Cut Green no salt added, (0.15 cup)

5 calories of Onion - Yellow - 64Cal/1-Cup, (0.08 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.