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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.3
  Total Fat 16.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 4.9 mg
  Sodium 361.7 mg
  Potassium 251.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.1 g
      Sugars 2.3 g
  Protein 8.0 g
  Vitamin A 16.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.5 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 9.8 %
  Copper 3.3 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 4.8 %
  Manganese 7.1 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.1 %
  Riboflavin 3.2 %
  Selenium 2.6 %
  Thiamin 2.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in zucchini quiche -crustless, heartsmart bisquick with egg whites

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini quiche -crustless, heartsmart bisquick with egg whites

116 calories of Canola Oil, (0.06 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Egg white, large, (0.75 serving)

11 calories of Zucchini, (0.38 cup, sliced)

3 calories of Onions, raw, (0.13 small)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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