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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.5
  • Total Fat 5.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.6 mg
  • Potassium 131.0 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.4 g
  • Sugars 0.2 g
  • Protein 2.0 g
  • Vitamin A 7.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 22.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.0 %
  • Copper 0.5 %
  • Folate 0.5 %
  • Iron 2.4 %
  • Magnesium 0.4 %
  • Manganese 1.9 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humas Garlic and Red Pepper

View the full Humas Garlic and Red Pepper Recipe & Instructions
Submitted by: OBERONE2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humas Garlic and Red Pepper

36 calories of PC Blue Menu Chick Peas, (0.17 cup)

19 calories of Grapeseed Oil, (0.01 cup)

19 calories of Olive Oil, (0.01 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Balsamic Vinegar, (0.02 tbsp)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.