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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.3
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 1,907.8 mg
  Potassium 636.1 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 2.7 g
      Sugars 23.0 g
  Protein 31.0 g
  Vitamin A 7.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 49.1 %
  Vitamin C 151.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.2 %
  Copper 11.0 %
  Folate 8.3 %
  Iron 9.1 %
  Magnesium 14.8 %
  Manganese 62.0 %
  Niacin 67.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     25.9 %
  Riboflavin 9.5 %
  Selenium 30.1 %
  Thiamin 16.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shish sans Kebab

View the full Shish sans Kebab Recipe & Instructions
Submitted by: LEIGHWOMAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shish sans Kebab

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)

29 calories of Green Peppers (bell peppers), (105 grams)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.