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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.8
  • Total Fat 7.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 3.8 mg
  • Sodium 135.7 mg
  • Potassium 130.7 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 3.1 g
  • Sugars 5.3 g
  • Protein 3.4 g
  • Vitamin A 5.9 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 5.0 %
  • Vitamin C 4.3 %
  • Vitamin D 0.2 %
  • Vitamin E 1.9 %
  • Calcium 1.6 %
  • Copper 6.3 %
  • Folate 2.3 %
  • Iron 4.1 %
  • Magnesium 3.8 %
  • Manganese 22.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.9 %
  • Riboflavin 1.4 %
  • Selenium 1.8 %
  • Thiamin 4.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving Wild Rice

View the full Thanksgiving Wild Rice Recipe & Instructions
Submitted by: FEATHEREDPINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving Wild Rice

78 calories of Lundberg's Wild Blend, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

14 calories of Shallots, (2 tbsp chopped)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of White Wine, (0.13 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

Great side anytime! Lot healthier carbs than bread stuffing. Submitted by:
HWW73456

(3/23/10)
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19.1 carbs: no thanks. This really isn't an alternative. Submitted by:
DAMETEMPLAR

(3/23/10)
report inappropriate