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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.4
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 71.9 mg
  Sodium 540.0 mg
  Potassium 190.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 13.6 g
  Vitamin A 9.2 %
  Vitamin B-12 20.4 %
  Vitamin B-6 3.7 %
  Vitamin C 8.1 %
  Vitamin D 13.3 %
  Vitamin E 1.9 %
  Calcium 8.4 %
  Copper 1.4 %
  Folate 13.7 %
  Iron 7.5 %
  Magnesium 3.6 %
  Manganese 4.5 %
  Niacin 3.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.4 %
  Riboflavin 29.8 %
  Selenium 14.4 %
  Thiamin 9.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Cheddar, Artichoke heart Quiche

View the full Bacon, Cheddar, Artichoke heart Quiche Recipe & Instructions
Submitted by: MERRYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Cheddar, Artichoke heart Quiche

36 calories of Flour, white, (0.08 cup)

33 calories of Hormel Bacon Bits, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Silk, Vanilla Soymilk, 1 cup, (0.22 serving)

20 calories of 75% Reduced Fat Cheddar Cheese (Cabots), (0.33 serving)

18 calories of Kirkland Artichoke Hearts marinated in oil, (18.67 gram(s))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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