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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 445.2 mg
  Potassium 125.4 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 10.4 g
      Sugars 1.9 g
  Protein 10.8 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.2 %
  Copper 0.7 %
  Folate 0.7 %
  Iron 3.5 %
  Magnesium 1.5 %
  Manganese 3.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.2 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Style Lentils & Brown Rice

View the full Taco Style Lentils & Brown Rice Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Style Lentils & Brown Rice

121 calories of Rice, brown, Uncle Ben's converted, (33.50 gram(s))

60 calories of Lentils, green, (26.25 gram(s))

6 calories of Chili powder, (0.25 tbsp)

3 calories of Wylers Beef Bouillon Cube, (0.50 serving)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)


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