SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.5
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 445.2 mg
  • Potassium 125.4 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 10.4 g
  • Sugars 1.9 g
  • Protein 10.8 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.2 %
  • Copper 0.7 %
  • Folate 0.7 %
  • Iron 3.5 %
  • Magnesium 1.5 %
  • Manganese 3.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.2 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Style Lentils & Brown Rice

View the full Taco Style Lentils & Brown Rice Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Style Lentils & Brown Rice

121 calories of Rice, brown, Uncle Ben's converted, (33.50 gram(s))

60 calories of Lentils, green, (26.25 gram(s))

6 calories of Chili powder, (0.25 tbsp)

3 calories of Wylers Beef Bouillon Cube, (0.50 serving)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.