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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.7
  Total Fat 22.5 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 67.5 mg
  Sodium 1,008.8 mg
  Potassium 292.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 16.0 g
  Vitamin A 34.6 %
  Vitamin B-12 5.9 %
  Vitamin B-6 10.1 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 16.1 %
  Copper 5.1 %
  Folate 12.1 %
  Iron 9.3 %
  Magnesium 8.0 %
  Manganese 18.2 %
  Niacin 1.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.6 %
  Riboflavin 10.8 %
  Selenium 5.2 %
  Thiamin 5.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gammon with Leeks in Cream Sauce

View the full Gammon with Leeks in Cream Sauce Recipe & Instructions
Submitted by: MARIASPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gammon with Leeks in Cream Sauce

174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

79 calories of Gammon Steak, (50 g)

41 calories of Leeks, (0.75 leek)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


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