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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.8
  Total Fat 4.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 177.1 mg
  Potassium 120.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.9 g
      Sugars 5.7 g
  Protein 6.0 g
  Vitamin A 1.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.0 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.4 %
  Copper 2.2 %
  Folate 3.6 %
  Iron 1.6 %
  Magnesium 2.0 %
  Manganese 12.4 %
  Niacin 1.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.0 %
  Riboflavin 6.4 %
  Selenium 6.0 %
  Thiamin 1.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Berry Jello Salad

View the full Quick Berry Jello Salad Recipe & Instructions
Submitted by: KARYBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Berry Jello Salad

52 calories of Cool Whip whipped topping, (4.17 tbsp)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Strawberries, fresh, (0.21 cup, halves)

5 calories of Raspberries, (0.08 cup)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1.03 grams)


No nutrition or calorie comments found.