SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 3.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 13.4 mg
  Sodium 148.0 mg
  Potassium 636.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.8 g
      Sugars 12.2 g
  Protein 7.9 g
  Vitamin A 159.7 %
  Vitamin B-12 13.0 %
  Vitamin B-6 8.6 %
  Vitamin C 9.1 %
  Vitamin D 12.2 %
  Vitamin E 2.0 %
  Calcium 28.2 %
  Copper 2.3 %
  Folate 6.2 %
  Iron 1.7 %
  Magnesium 8.8 %
  Manganese 4.8 %
  Niacin 4.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.7 %
  Riboflavin 21.7 %
  Selenium 6.8 %
  Thiamin 7.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Smoothie

View the full Quick and Easy Smoothie Recipe & Instructions
Submitted by: STARX30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

33 calories of Giant Berry Medley, (0.50 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.