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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.1
  Total Fat 18.3 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 98.6 mg
  Sodium 265.5 mg
  Potassium 210.2 mg
  Total Carbohydrate 61.7 g
      Dietary Fiber 1.4 g
      Sugars 37.3 g
  Protein 6.6 g
  Vitamin A 7.3 %
  Vitamin B-12 20.5 %
  Vitamin B-6 4.8 %
  Vitamin C 0.0 %
  Vitamin D 13.2 %
  Vitamin E 8.2 %
  Calcium 11.9 %
  Copper 3.9 %
  Folate 9.1 %
  Iron 8.4 %
  Magnesium 3.8 %
  Manganese 29.0 %
  Niacin 3.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     7.1 %
  Riboflavin 22.5 %
  Selenium 15.4 %
  Thiamin 6.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Cream Meringue Pie

View the full Coconut Cream Meringue Pie Recipe & Instructions
Submitted by: MOTIVATED100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Cream Meringue Pie

110 calories of Frozen pie crust, (0.17 crust, single 9")

88 calories of Coconut, sweetened, (0.25 cup)

84 calories of Granulated Sugar, (0.11 cup)

48 calories of Granulated Sugar, (3 tsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Silk Soy Milk, original, (0.33 cup)

20 calories of Cornstarch, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

not too mention way too high in calories for a dessert. Maybe the problem is that the servings are too big? and maybe if the butter was substituted with smart balance of one of those low calorie spreads, and maybe lowfat milk instead of soy milk? Submitted by:
KDA1981

(12/9/08)
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I can't make this even though it sounds yummy. Way to high in sugars Submitted by:
DRAGONHAWK

(12/8/07)
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