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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.2
  • Total Fat 7.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 106.6 mg
  • Potassium 203.0 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 4.5 g
  • Sugars 22.9 g
  • Protein 5.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 3.8 %
  • Vitamin D 7.5 %
  • Vitamin E 9.4 %
  • Calcium 9.9 %
  • Copper 6.0 %
  • Folate 1.6 %
  • Iron 8.3 %
  • Magnesium 4.7 %
  • Manganese 20.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.3 %
  • Riboflavin 2.0 %
  • Selenium 0.8 %
  • Thiamin 4.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Oatmeal

View the full Swiss Oatmeal Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Oatmeal

58 calories of Pecans, (0.07 cup, chopped)

56 calories of Steel Cut Oats, dry, (0.10 cup)

52 calories of California Thompson Seedless Raisins, (0.10 cup)

36 calories of Madhava Agave Nectar Light, (0.60 tbsp)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

17 calories of Schnucks Fat Free Plain Yogurt, (0.15 cup)

6 calories of Almond Breeze Unsweetened Vanilla, (0.15 cup)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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