Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.5
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 15.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 26.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.4 %
  Vitamin D 3.1 %
  Vitamin E 0.0 %
  Calcium 3.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Fudge

View the full Protein Fudge Recipe & Instructions
Submitted by: LLLCB33LLL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Fudge

120 calories of Gold Standard 100% Whey Protein, (1 serving)

39 calories of Oats, (0.13 cup)

10 calories of Skim Milk, (0.13 cup)


Nutrition & Calorie Comments  

This recipe is horrible! I thought it was a waste of my ingredients. I did freeze mine as others had said they had to do. But what I really dislike is the taste. It was like eating chocolate protein powder right from the canister. I love my protein powder and use it in many things but this was nasty Submitted by:
MICHELLE19734
(2/12/13)
report inappropriate
I used a 30g scoop with vanilla protein powder and 1 scoop of coco powder. I also used a cupcake tray with cupcake liner. After refrigerating the mixture I found it to be to moist. After reading some of the comments I decided to freeze the tray and it worked a treat. Submitted by:
AMY.RYAN81
(10/28/12)
report inappropriate
What is a "scoop" - protein powders differ in "scoop" size. Based on the nutrition info - I think a 30g scoop is about right. Submitted by:
JBEISEIG
(7/15/12)
report inappropriate
Mostly I was impressed by the amount of protein in each serving. I have to say that this was not thickened enough for me when it was just put into the refrigerator so I put it in the freezer so it was more like a fudge pop. Tasty! Submitted by:
ARENIMTHIA
(4/20/12)
report inappropriate
Question -- I have vanilla protein powder an you suggest how much cocoa powder to add to this recipe to make it fudge? I'd like to try it! Submitted by:
BESTSUSIEYET
(4/5/12)
report inappropriate


Sign up for a FREE SparkPeople account