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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 454.9
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 467.1 mg
  Potassium 3,341.0 mg
  Total Carbohydrate 114.8 g
      Dietary Fiber 31.2 g
      Sugars 42.0 g
  Protein 14.3 g
  Vitamin A 486.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 50.7 %
  Vitamin C 558.5 %
  Vitamin D 0.0 %
  Vitamin E 37.4 %
  Calcium 43.7 %
  Copper 57.2 %
  Folate 67.6 %
  Iron 48.2 %
  Magnesium 77.4 %
  Manganese 112.4 %
  Niacin 23.4 %
  Pantothenic Acid     29.4 %
  Phosphorus     31.6 %
  Riboflavin 40.2 %
  Selenium 7.5 %
  Thiamin 42.1 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen and Daves juice

View the full Jen and Daves juice Recipe & Instructions
Submitted by: JENJEN331
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen and Daves juice

87 calories of Oranges, (1 large (3-1/16" dia))

81 calories of Blueberries, fresh, (1 cup)

78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

24 calories of Strawberries, fresh, (3 extra large (1-5/8" dia))

22 calories of Lemons, (1 fruit without seeds)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Spinach, fresh, (1 cup)

0 calories of Cilantro, raw, (4 tbsp)


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