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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.5
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 16.1 mg
  Potassium 274.8 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.8 g
      Sugars 6.2 g
  Protein 1.9 g
  Vitamin A 34.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.2 %
  Copper 6.9 %
  Folate 15.4 %
  Iron 4.8 %
  Magnesium 5.5 %
  Manganese 22.8 %
  Niacin 1.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.9 %
  Riboflavin 3.7 %
  Selenium 0.9 %
  Thiamin 4.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate Salad

View the full Pomegranate Salad Recipe & Instructions
Submitted by: LAURIEWY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Salad

37 calories of Walnuts, (0.20 oz)

15 calories of *Pom Wonderful Pomegranate Juice, (0.80 oz)

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)

10 calories of Pomegranates, (0.10 pomegranate (3-3/8" dia))

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Lemon juice, (0.40 tbsp)


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