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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.5
  Total Fat 9.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 32.6 mg
  Sodium 144.5 mg
  Potassium 81.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.9 g
      Sugars 0.1 g
  Protein 9.4 g
  Vitamin A 6.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.8 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 10.9 %
  Copper 1.3 %
  Folate 2.0 %
  Iron 2.3 %
  Magnesium 1.2 %
  Manganese 2.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.6 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turk-O

View the full Turk-O Recipe & Instructions
Submitted by: REVJMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turk-O

50 calories of Old El Paso White Corn Taco Shells, (1 serving)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

13 calories of Sour Cream, (0.50 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


No nutrition or calorie comments found.