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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.7
  Total Fat 14.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 10.7 mg
  Sodium 678.4 mg
  Potassium 422.1 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.3 g
      Sugars 4.1 g
  Protein 5.5 g
  Vitamin A 21.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.4 %
  Vitamin C 134.5 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 7.3 %
  Copper 5.4 %
  Folate 19.6 %
  Iron 12.8 %
  Magnesium 7.4 %
  Manganese 23.0 %
  Niacin 8.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.9 %
  Riboflavin 8.6 %
  Selenium 7.4 %
  Thiamin 18.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel Sprout Bake

View the full Brussel Sprout Bake Recipe & Instructions
Submitted by: KTOGNETTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprout Bake

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

38 calories of Brussels sprouts, fresh, (1 cup)

30 calories of Olive Oil, (0.75 1tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.07 tsp)


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