SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.4
  • Total Fat 6.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,556.7 mg
  • Potassium 327.6 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 2.5 g
  • Sugars 3.3 g
  • Protein 9.9 g
  • Vitamin A 16.9 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 7.7 %
  • Vitamin C 48.8 %
  • Vitamin D 6.7 %
  • Vitamin E 3.2 %
  • Calcium 8.3 %
  • Copper 15.0 %
  • Folate 11.4 %
  • Iron 11.2 %
  • Magnesium 14.4 %
  • Manganese 36.5 %
  • Niacin 9.3 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 16.3 %
  • Riboflavin 14.1 %
  • Selenium 15.8 %
  • Thiamin 6.4 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso soup with shitake mushrooms & tofu

View the full Miso soup with shitake mushrooms & tofu Recipe & Instructions
Submitted by: NEEPSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso soup with shitake mushrooms & tofu

52 calories of Tofu, extra firm, (0.12 block)

20 calories of Sesame Oil, (0.17 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Miso, (0.05 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.