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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.6
  • Total Fat 6.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 12.9 mg
  • Sodium 171.1 mg
  • Potassium 85.4 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 1.4 g
  • Sugars 3.4 g
  • Protein 7.9 g
  • Vitamin A 9.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.4 %
  • Vitamin D 5.6 %
  • Vitamin E 1.0 %
  • Calcium 6.4 %
  • Copper 0.4 %
  • Folate 4.1 %
  • Iron 5.5 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.8 %
  • Riboflavin 19.9 %
  • Selenium 6.2 %
  • Thiamin 14.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugel

View the full Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel

79 calories of No Yolk Broad Noodles, (0.75 oz)

37 calories of Neufchatel Cheese, (0.50 oz)

20 calories of Imperial Stick Margarine, (0.25 tbsp)

11 calories of Smuckers Sugar Free Apricot Preserve, (1.13 tbsp)

10 calories of Skim Milk, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

5 calories of Fiber One Cottage Cheese-1/2 c =113 gms., (7.06 gram(s))

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.