Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.9
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 274.2 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 7.0 g
      Sugars 0.4 g
  Protein 0.6 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 32.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.4 %
  Copper 4.8 %
  Folate 2.3 %
  Iron 7.0 %
  Magnesium 3.2 %
  Manganese 24.0 %
  Niacin 1.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.7 %
  Riboflavin 2.0 %
  Selenium 1.0 %
  Thiamin 2.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple and Chunky Applesauce

View the full Simple and Chunky Applesauce Recipe & Instructions
Submitted by: POKIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple and Chunky Applesauce

125 calories of Apples, fresh, (1 large (3-1/4" dia) (approx 2 per lb))

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Lemon Juice, (0.50 fl oz)


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