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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.7
  • Total Fat 2.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 12.2 mg
  • Sodium 130.0 mg
  • Potassium 380.8 mg
  • Total Carbohydrate 51.3 g
  • Dietary Fiber 4.5 g
  • Sugars 42.1 g
  • Protein 9.7 g
  • Vitamin A 12.6 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 4.8 %
  • Vitamin C 39.0 %
  • Vitamin D 31.7 %
  • Vitamin E 0.6 %
  • Calcium 38.1 %
  • Copper 1.4 %
  • Folate 3.5 %
  • Iron 6.4 %
  • Magnesium 6.9 %
  • Manganese 0.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 23.3 %
  • Riboflavin 26.8 %
  • Selenium 11.6 %
  • Thiamin 3.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berries Smoothie

View the full Mixed Berries Smoothie Recipe & Instructions
Submitted by: SKINAGAINSTEEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berries Smoothie

105 calories of Berries 3 Mixed Berries 1 cup serving size, (1.50 serving)

102 calories of Milk, 1%, (1 cup)

48 calories of Granulated Sugar, (3 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)


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