SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.5
  • Total Fat 9.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 282.8 mg
  • Sodium 197.8 mg
  • Potassium 650.6 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 3.6 g
  • Sugars 24.8 g
  • Protein 13.2 g
  • Vitamin A 14.3 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 30.8 %
  • Vitamin C 13.2 %
  • Vitamin D 23.0 %
  • Vitamin E 4.1 %
  • Calcium 15.6 %
  • Copper 6.3 %
  • Folate 14.2 %
  • Iron 9.2 %
  • Magnesium 9.8 %
  • Manganese 11.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 24.8 %
  • Riboflavin 28.7 %
  • Selenium 4.7 %
  • Thiamin 6.7 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fig Banana Cheese Frittata

View the full Fig Banana Cheese Frittata Recipe & Instructions
Submitted by: HEALTHEKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fig Banana Cheese Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Figs, fresh, (1 large (2-1/2" dia))

30 calories of Yogurt Cheese, (0.75 serving)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.