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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.0
  Total Fat 15.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 141.9 mg
  Sodium 493.9 mg
  Potassium 294.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.2 g
      Sugars 9.3 g
  Protein 28.8 g
  Vitamin A 10.3 %
  Vitamin B-12 15.3 %
  Vitamin B-6 17.5 %
  Vitamin C 3.4 %
  Vitamin D 3.6 %
  Vitamin E 0.3 %
  Calcium 6.4 %
  Copper 4.4 %
  Folate 9.7 %
  Iron 17.1 %
  Magnesium 6.5 %
  Manganese 9.0 %
  Niacin 25.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.3 %
  Riboflavin 18.4 %
  Selenium 22.2 %
  Thiamin 28.5 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Meatloaf with Ketchup Brown Sugar Glaze

View the full Mom's Meatloaf with Ketchup Brown Sugar Glaze Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf with Ketchup Brown Sugar Glaze

90 calories of 93% Lean Ground Beef, (2 oz)

89 calories of Pork, fresh, ground, raw, (1.20 oz)

49 calories of Veal, ground, (1 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

12 calories of Ketchup, Heinz, (0.60 tbsp)

12 calories of Ketchup, Heinz, (0.60 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Sage, ground, (0.05 tsp)


No nutrition or calorie comments found.