Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 301.3
  Total Fat 17.2 g
      Saturated Fat 12.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 727.9 mg
  Potassium 0.1 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 10.2 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.6 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 7.6 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alana's edemame mint wontons

View the full Alana's edemame mint wontons Recipe & Instructions
Submitted by: JHTAYLOR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alana's edemame mint wontons

117 calories of Coconut Oil, (1 tbsp)

105 calories of wonton Wrapper, whole wheat, (1.40 oz)

75 calories of Melissa's Edemame (1/2 cup, shelled is 1 serving), (0.75 serving)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 fl oz)


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