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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.7
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 45.4 mg
  Sodium 598.8 mg
  Potassium 518.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.7 g
      Sugars 2.4 g
  Protein 22.9 g
  Vitamin A 0.0 %
  Vitamin B-12 40.6 %
  Vitamin B-6 20.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.1 %
  Copper 11.5 %
  Folate 20.0 %
  Iron 18.7 %
  Magnesium 12.2 %
  Manganese 24.5 %
  Niacin 18.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     26.4 %
  Riboflavin 13.8 %
  Selenium 29.1 %
  Thiamin 17.9 %
  Zinc 29.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stewart's Tasty Self

View the full Stewart's Tasty Self Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewart's Tasty Self

92 calories of Beef, tip round, (0.17 lb)

72 calories of Beans, red kidney, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

13 calories of Lea & Perrins, Worcestershire Sauce, (2.66 tsp)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.