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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.5
  • Total Fat 3.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 33.1 mg
  • Sodium 252.5 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.6 g
  • Sugars 4.5 g
  • Protein 4.0 g
  • Vitamin A 17.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 2.8 %
  • Vitamin C 11.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.2 %
  • Copper 2.4 %
  • Folate 5.7 %
  • Iron 3.6 %
  • Magnesium 2.5 %
  • Manganese 6.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.2 %
  • Riboflavin 4.1 %
  • Selenium 3.7 %
  • Thiamin 6.6 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Pea Salad

View the full Mom's Pea Salad Recipe & Instructions
Submitted by: COREYLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Pea Salad

28 calories of Peas, frozen, (0.25 cup)

20 calories of Velveeta Cheese Product, (0.25 oz)

10 calories of Hard Boiled Egg, (0.13 large)

8 calories of Kraft Miracle Whip Light Dressing, (0.38 tbsp)

6 calories of Vlasic Sweet Relish, 1TBSP, (0.38 tsp)

2 calories of Onions, raw, (0.04 cup, sliced)


Nutrition & Calorie Comments  

Love this version of pea salad. Instead of all miracle whip, I add equal amounts of dressing and mustard. I also use lowfat cheddar chunks instead of velveeta. Submitted by:
LYNAT529

(11/23/08)
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