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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.6
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 924.3 mg
  Potassium 508.4 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 10.4 g
      Sugars 3.3 g
  Protein 8.9 g
  Vitamin A 12.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.0 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 8.0 %
  Copper 18.5 %
  Folate 31.1 %
  Iron 20.1 %
  Magnesium 14.6 %
  Manganese 25.0 %
  Niacin 5.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.7 %
  Riboflavin 6.5 %
  Selenium 5.0 %
  Thiamin 13.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three bean soup

View the full Three bean soup Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three bean soup

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Black Olives, (1.83 jumbo)

9 calories of Salsa, (0.13 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Olive Oil, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Jalapeno Peppers, (0.08 pepper)


Nutrition & Calorie Comments  

Definitely worth making! One of my favorite low calorie rich foods! Submitted by:
MARTINEAUJ

(9/30/07)
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