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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.3
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 482.5 mg
  Potassium 375.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 9.7 g
      Sugars 6.9 g
  Protein 18.3 g
  Vitamin A 5.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 9.5 %
  Vitamin C 0.0 %
  Vitamin D 12.5 %
  Vitamin E 1.5 %
  Calcium 24.8 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 18.0 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 16.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     10.6 %
  Riboflavin 14.5 %
  Selenium 0.0 %
  Thiamin 371.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in So-Good Sausage Gravy 'n Muffin

View the full So-Good Sausage Gravy 'n Muffin Recipe & Instructions
Submitted by: MARYELLEN301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of So-Good Sausage Gravy 'n Muffin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

45 calories of Milk, Fat free, Lactose Free (Great Value), (0.50 cup)

35 calories of Eagle Mills Ultragrain flour, (0.08 cup)

10 calories of Salt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, (1 serving)


No nutrition or calorie comments found.