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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.3
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 156.7 mg
  Sodium 201.0 mg
  Potassium 220.3 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 12.2 g
  Vitamin A 7.7 %
  Vitamin B-12 12.3 %
  Vitamin B-6 10.4 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.2 %
  Copper 8.4 %
  Folate 6.5 %
  Iron 10.6 %
  Magnesium 8.8 %
  Manganese 10.2 %
  Niacin 8.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.3 %
  Riboflavin 2.8 %
  Selenium 29.2 %
  Thiamin 5.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Crawfish Gumbo

View the full Slow Cooker Crawfish Gumbo Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Crawfish Gumbo

49 calories of Shrimp, cooked, (1.75 oz)

35 calories of Boiled Crawfish, (1.50 oz)

11 calories of tomatoes, canned, diced , (1.81 oz)

10 calories of Cornstarch, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Okra, (0.19 cup slices)

4 calories of Garlic, (1 cloves)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (0.88 cup (8 fl oz))

0 calories of Condiment - Old Bay reduced na, (0.50 tsp)


No nutrition or calorie comments found.