Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.9
  Total Fat 5.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 210.2 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.5 g
      Sugars 0.2 g
  Protein 1.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.8 %
  Copper 9.5 %
  Folate 2.9 %
  Iron 4.3 %
  Magnesium 5.1 %
  Manganese 21.4 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.7 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 3.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked apple

View the full Baked apple Recipe & Instructions
Submitted by: BEEHEALTHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked apple

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

47 calories of Walnuts, (0.06 cup, chopped)

17 calories of Brown Sugar, (1.50 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I make this most days during the fall and winter months. I usually use artificial sweetener but will try it with the brown sugar instead. This goes great with oatmeal. Submitted by:
GOLDTAG1
(1/4/13)
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yummy i substituted splenda brown sugar for the real thing Submitted by:
SPARKLES1382
(4/14/08)
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