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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 42.6 mg
  Sodium 436.8 mg
  Potassium 187.0 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.3 g
      Sugars 0.3 g
  Protein 11.7 g
  Vitamin A 13.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 4.4 %
  Vitamin C 20.1 %
  Vitamin D 10.6 %
  Vitamin E 4.8 %
  Calcium 7.6 %
  Copper 11.0 %
  Folate 26.9 %
  Iron 15.7 %
  Magnesium 8.3 %
  Manganese 19.2 %
  Niacin 19.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.3 %
  Riboflavin 13.6 %
  Selenium 44.3 %
  Thiamin 23.5 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawns with ChillI, Parsley, Ginger & Garlic on Toast

View the full Prawns with ChillI, Parsley, Ginger & Garlic on Toast Recipe & Instructions
Submitted by: SANDY576
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawns with ChillI, Parsley, Ginger & Garlic on Toast

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Shrimp, raw, (4 large)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Red Chillies (1 chillie), (0.75 serving)


No nutrition or calorie comments found.