Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 11,458.3 mg
  Potassium 1,293.9 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 8.3 g
      Sugars 5.4 g
  Protein 5.8 g
  Vitamin A 144.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.9 %
  Vitamin C 104.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 11.5 %
  Copper 16.6 %
  Folate 25.2 %
  Iron 16.5 %
  Magnesium 20.6 %
  Manganese 33.8 %
  Niacin 13.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     14.8 %
  Riboflavin 11.3 %
  Selenium 2.6 %
  Thiamin 15.5 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Vegetarian Russian Borscht

View the full Authentic Vegetarian Russian Borscht Recipe & Instructions
Submitted by: RITAFITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Vegetarian Russian Borscht

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

16 calories of Carrots, raw, (0.80 small (5-1/2" long))

14 calories of Beets, fresh, (0.40 beet (2" dia))

14 calories of Cabbage, fresh, (0.80 cup, shredded)

6 calories of Beet greens, fresh, (0.80 leaf)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Paprika, (0.40 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Salt, (0.10 cup)

0 calories of Water, tap, (1.80 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)


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