SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.4
  • Total Fat 9.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 44.6 mg
  • Sodium 309.8 mg
  • Potassium 130.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 12.7 g
  • Vitamin A 5.7 %
  • Vitamin B-12 12.2 %
  • Vitamin B-6 5.8 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 20.2 %
  • Copper 4.6 %
  • Folate 8.6 %
  • Iron 8.0 %
  • Magnesium 5.4 %
  • Manganese 8.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 19.0 %
  • Riboflavin 11.7 %
  • Selenium 10.3 %
  • Thiamin 7.8 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Beef Ziti

View the full Baked Beef Ziti Recipe & Instructions
Submitted by: MARKSNILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Beef Ziti

150 calories of Pasta, cooked, (1.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

49 calories of Ground beef, lean, (0.66 oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Crushed Tomatoes, (12.50 grams)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was excellent. I used whole wheat pasta, added a whole pound of the extra lean ground beef, and 1/4 c. of parmesan on top for a more crusty texture. This added about 100 calories to the whole recipe, but more fiber. Submitted by:
DECLANSMAMA

(2/12/08)
report inappropriate