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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.0
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.1 mg
  Sodium 84.0 mg
  Potassium 152.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.8 g
      Sugars 2.6 g
  Protein 4.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 6.1 %
  Folate 9.9 %
  Iron 5.8 %
  Magnesium 6.9 %
  Manganese 9.1 %
  Niacin 0.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.9 %
  Riboflavin 3.1 %
  Selenium 4.5 %
  Thiamin 5.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Bean Cake

View the full Chocolate Bean Cake Recipe & Instructions
Submitted by: BEESPAJAMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Bean Cake

34 calories of Beans, black, (0.15 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.08 fl oz)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda No Calorie Sweetener, (2.50 tsp)


Nutrition & Calorie Comments  

Try making this with a box of Low Fat Brownie mix. ALL you use is the brownie mix dry. Add to that 2 cans of Black Beans that are blended till smooth. That's it just 2 ingredients. Put in 9x13 pan & bake according to directions. If you are on WW this is 1 pt. for a 12th of a piece.This is yummy Submitted by:
CHOSEN2BHIS

(5/20/08)
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