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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 11.7 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 33.2 mg
  Sodium 172.4 mg
  Potassium 135.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 6.3 g
      Sugars 1.5 g
  Protein 17.0 g
  Vitamin A 30.5 %
  Vitamin B-12 4.4 %
  Vitamin B-6 14.8 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 45.0 %
  Copper 8.6 %
  Folate 12.4 %
  Iron 37.4 %
  Magnesium 8.7 %
  Manganese 62.9 %
  Niacin 5.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     25.3 %
  Riboflavin 17.9 %
  Selenium 11.4 %
  Thiamin 6.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brazilian Baiao de Dois

View the full Brazilian Baiao de Dois Recipe & Instructions
Submitted by: GIRLINBRAZIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Baiao de Dois

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

57 calories of Goat Cheese, Hard, (12.50 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

39 calories of Bay Leaf, (12.50 grams)

20 calories of soy protein, (6.25 gram(s))

20 calories of Sour Cream, reduced fat, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

What are crowder Peas? Are they a starchy pea?
Check Out Bacon Salt it is kosher - - Kosher Bacon????
Submitted by:
KHATLEAN

(9/4/10)
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This looks insanely good, AmGirl! I was pleased to see how low in sodium this was -- anything under 500mg for a one-dish meal is great. How large is a serving? About a cup is my guess. I'm gathering ingredients and will make it soon. Submitted by:
THE_FRINK

(6/19/08)
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