Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 145.5 mg
  Potassium 29.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.0 g
      Sugars 13.9 g
  Protein 0.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.7 %
  Iron 0.2 %
  Magnesium 0.4 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dietitian Becky's Orange Flavored Sports Drink

View the full Dietitian Becky's Orange Flavored Sports Drink Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dietitian Becky's Orange Flavored Sports Drink

46 calories of Granulated Sugar, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Good choice or raw honey at 1/3cup instead of the sugar. Nutrients in raw local honey are beneficial, too. Submitted by:
VICKIEALEXANDER
(5/17/12)
report inappropriate
How much honey to substitute for the sugar? Or Stevia? Sugar just cranks me up too much... Also natural apple cider vinegar has potassiums and other goodies... I've made a similar mixture using a tablespoon of NACV with my diluted fruit juices. Also have used a bag or two of mint tea for flavor. Submitted by:
PROVERBS31JULIA
(12/18/11)
report inappropriate


Sign up for a FREE SparkPeople account