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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.5
  • Total Fat 13.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 8.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 6.1 mg
  • Sodium 113.1 mg
  • Potassium 959.6 mg
  • Total Carbohydrate 91.3 g
  • Dietary Fiber 11.8 g
  • Sugars 31.5 g
  • Protein 12.4 g
  • Vitamin A 178.3 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 17.6 %
  • Vitamin C 8.2 %
  • Vitamin D 15.8 %
  • Vitamin E 7.2 %
  • Calcium 24.4 %
  • Copper 42.0 %
  • Folate 19.5 %
  • Iron 26.9 %
  • Magnesium 47.8 %
  • Manganese 225.1 %
  • Niacin 9.9 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 61.6 %
  • Riboflavin 24.2 %
  • Selenium 7.3 %
  • Thiamin 49.3 %
  • Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot cake porridge

View the full Carrot cake porridge Recipe & Instructions
Submitted by: AINE.FIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot cake porridge

150 calories of Oats, Quaker, (0.50 cup)

92 calories of Walnuts, (0.50 oz)

51 calories of Milk, 1%, (0.50 cup)

47 calories of Raisins, (30 raisins)

35 calories of Brown Sugar, (2 tsp packed)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.