SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.1
  Total Fat 2.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 496.6 mg
  Potassium 340.4 mg
  Total Carbohydrate 98.5 g
      Dietary Fiber 15.0 g
      Sugars 6.9 g
  Protein 14.8 g
  Vitamin A 230.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 10.6 %
  Vitamin C 104.1 %
  Vitamin D 3.2 %
  Vitamin E 4.4 %
  Calcium 8.4 %
  Copper 6.4 %
  Folate 65.2 %
  Iron 28.6 %
  Magnesium 7.8 %
  Manganese 25.6 %
  Niacin 42.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.3 %
  Riboflavin 36.2 %
  Selenium 2.4 %
  Thiamin 74.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Pumpkin Penne

View the full Creamy Pumpkin Penne Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Penne

360 calories of Whole Wheat Penne (dry), (4 oz)

40 calories of White Wine, (2 fl oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Garlic, (1.50 clove)


No nutrition or calorie comments found.