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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.8
  • Total Fat 4.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 88.4 mg
  • Potassium 524.7 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 2.4 g
  • Sugars 1.9 g
  • Protein 10.1 g
  • Vitamin A 94.1 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 13.2 %
  • Vitamin C 78.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 7.7 %
  • Copper 15.3 %
  • Folate 11.1 %
  • Iron 9.1 %
  • Magnesium 12.5 %
  • Manganese 35.7 %
  • Niacin 8.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 15.6 %
  • Riboflavin 13.7 %
  • Selenium 1.7 %
  • Thiamin 6.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Stir Fry

View the full Tempeh Stir Fry Recipe & Instructions
Submitted by: ABBYJS19
TAGS:  | Asian | Asian  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Stir Fry

80 calories of Tempeh, (0.25 cup)

15 calories of Sweet and Sour Sauce, (0.05 cup (8 fl oz))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Bok Choy, raw-shreaded, (0.38 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


Nutrition & Calorie Comments  

tempeh - A high-protein food of Indonesian origin made from partially cooked, fermented soybeans. Submitted by:
DEMETERSCO

(5/7/09)
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