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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.8
  Total Fat 4.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.0 mg
  Sodium 682.3 mg
  Potassium 359.6 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 4.5 g
      Sugars 2.2 g
  Protein 9.1 g
  Vitamin A 175.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.9 %
  Vitamin C 23.6 %
  Vitamin D 1.1 %
  Vitamin E 1.7 %
  Calcium 36.7 %
  Copper 8.3 %
  Folate 30.8 %
  Iron 10.0 %
  Magnesium 19.8 %
  Manganese 53.3 %
  Niacin 2.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     8.8 %
  Riboflavin 12.2 %
  Selenium 4.9 %
  Thiamin 5.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: JDADDIONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

35 calories of Fat Free Half and Half, (0.22 cup)

30 calories of Weight Watchers Sreadable Wedges (Swiss) 1 wedge, (1 serving)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

17 calories of Parmesan Cheese, shredded, (0.83 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.17 tbsp)

5 calories of Flour, white, (0.01 cup)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.