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Calories in Creamed Spinach
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach
35 calories of Fat Free Half and Half, (0.22 cup)
30 calories of Weight Watchers Sreadable Wedges (Swiss) 1 wedge, (1 serving)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.11 tsp)
Calories per serving of Creamed Spinach
35 calories of Fat Free Half and Half, (0.22 cup)
30 calories of Weight Watchers Sreadable Wedges (Swiss) 1 wedge, (1 serving)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.11 tsp)