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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.2
  Total Fat 6.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 60.8 mg
  Sodium 50.8 mg
  Potassium 278.7 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.2 g
  Vitamin A 0.1 %
  Vitamin B-12 7.4 %
  Vitamin B-6 14.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 2.7 %
  Folate 0.8 %
  Iron 4.4 %
  Magnesium 4.2 %
  Manganese 0.6 %
  Niacin 21.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.9 %
  Riboflavin 12.0 %
  Selenium 47.5 %
  Thiamin 46.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Pork Chops

View the full Boneless Pork Chops Recipe & Instructions
Submitted by: DRTRCR1025

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops

152 calories of Pork Chops (pork loin), roasted, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))


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