Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.7
  Total Fat 4.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 9.3 mg
  Sodium 24.4 mg
  Potassium 870.5 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 4.4 g
      Sugars 1.8 g
  Protein 4.0 g
  Vitamin A 3.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 18.5 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 6.8 %
  Copper 12.6 %
  Folate 9.4 %
  Iron 6.4 %
  Magnesium 11.5 %
  Manganese 19.4 %
  Niacin 8.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.3 %
  Riboflavin 5.3 %
  Selenium 2.3 %
  Thiamin 10.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taro/Potato Mash (200 g servings) 7/10/11

View the full Taro/Potato Mash (200 g servings) 7/10/11 Recipe & Instructions
Submitted by: VACARELLI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taro/Potato Mash (200 g servings) 7/10/11

75 calories of Red Potato, (106.85 grams)

57 calories of Taro, (50.91 grams)

19 calories of Half and Half Cream, (0.06 cup)

12 calories of Butter, unsalted, (0.12 tbsp)

12 calories of Onions, raw, (30.30 grams)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))


No nutrition or calorie comments found.


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