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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.1
  Total Fat 15.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.7 mg
  Sodium 358.8 mg
  Potassium 107.4 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 3.6 g
      Sugars 1.2 g
  Protein 15.2 g
  Vitamin A 10.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.3 %
  Vitamin C 1.1 %
  Vitamin D 6.3 %
  Vitamin E 0.1 %
  Calcium 21.0 %
  Copper 0.7 %
  Folate 2.5 %
  Iron 5.9 %
  Magnesium 10.6 %
  Manganese 1.7 %
  Niacin 1.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     15.2 %
  Riboflavin 6.2 %
  Selenium 3.7 %
  Thiamin 3.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar & Pepperjack Shells

View the full Cheddar & Pepperjack Shells Recipe & Instructions
Submitted by: KLEINEANNOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar & Pepperjack Shells

115 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (3.33 oz)

74 calories of Kraft Pepperjack Cheese, (0.67 oz)

74 calories of Cabot extra sharp cheddar, (0.67 oz)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Dry Mustard, (0.17 tsp)


No nutrition or calorie comments found.