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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 716.1 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 3.5 g
      Sugars 21.6 g
  Protein 1.2 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 0.3 %
  Copper 5.1 %
  Folate 10.0 %
  Iron 5.1 %
  Magnesium 12.3 %
  Manganese 0.0 %
  Niacin 5.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.3 %
  Riboflavin 4.7 %
  Selenium 3.1 %
  Thiamin 4.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tostones

View the full Baked Tostones Recipe & Instructions
Submitted by: FMVCGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tostones

179 calories of Plantains, (1 cup slices)

40 calories of Olive Oil, (1 1tsp)


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