SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.7
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 535.2 mg
  • Potassium 170.7 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 3.2 g
  • Sugars 0.8 g
  • Protein 3.3 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.0 %
  • Copper 1.0 %
  • Folate 3.2 %
  • Iron 7.4 %
  • Magnesium 1.3 %
  • Manganese 2.3 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.8 %
  • Riboflavin 1.4 %
  • Selenium 0.3 %
  • Thiamin 0.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions
Submitted by: VOWEBB67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

39 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (45.20 gram)

20 calories of Yellow Sweet Corn, Canned, (24.80 grams)

6 calories of Rotel Diced Tomatoes & Green Chilies (2.5 servings in 10oz can), (0.25 serving)

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Heinz White Wine Vinegar, (0.60 tsp)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.10 tsp)


No nutrition or calorie comments found.