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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.5
  Total Fat 5.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 114.7 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 8.3 g
      Sugars 9.9 g
  Protein 8.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 1.9 %
  Copper 1.4 %
  Folate 9.2 %
  Iron 15.5 %
  Magnesium 12.0 %
  Manganese 10.5 %
  Niacin 2.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     13.1 %
  Riboflavin 3.2 %
  Selenium 0.1 %
  Thiamin 16.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Oat Bran, Quaker, (0.13 cup)

36 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.60 serving)

18 calories of Flaxseed Meal, Whole Ground, Bob's Red Mill, (0.60 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)


Nutrition & Calorie Comments  

Fantastic! How do you add it to your nutrition count Submitted by:
SMORELLI

(12/2/07)
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