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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.8
  • Total Fat 7.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 61.6 mg
  • Potassium 599.4 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 6.7 g
  • Sugars 1.1 g
  • Protein 6.1 g
  • Vitamin A 958.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 43.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 5.9 %
  • Copper 4.9 %
  • Folate 24.8 %
  • Iron 11.6 %
  • Magnesium 7.2 %
  • Manganese 14.6 %
  • Niacin 16.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 8.2 %
  • Riboflavin 15.1 %
  • Selenium 3.2 %
  • Thiamin 31.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Orzo Salad with Fresh Dill

View the full Carrot and Orzo Salad with Fresh Dill Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Orzo Salad with Fresh Dill

119 calories of Orzo Pasta, (56.70 grams)

70 calories of Carrots, raw, (170.10 grams)

57 calories of Olive Oil, (0.03 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Garlic, (0.63 clove)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Lemon Peel, (1 tsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


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