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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,301.2
  Total Fat 33.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 7.6 g
      Monounsaturated Fat 15.7 g
  Cholesterol 0.0 mg
  Sodium 2,306.7 mg
  Potassium 3,275.1 mg
  Total Carbohydrate 266.6 g
      Dietary Fiber 14.7 g
      Sugars 3.4 g
  Protein 8.8 g
  Vitamin A 1,153.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 64.3 %
  Vitamin C 257.4 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 47.6 %
  Copper 55.9 %
  Folate 43.6 %
  Iron 45.1 %
  Magnesium 76.0 %
  Manganese 114.1 %
  Niacin 42.4 %
  Pantothenic Acid     34.7 %
  Phosphorus     29.7 %
  Riboflavin 13.5 %
  Selenium 9.7 %
  Thiamin 47.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash, Apple, Cranberry Casserole

View the full Squash, Apple, Cranberry Casserole Recipe & Instructions
Submitted by: JANETWEIGHSLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Apple, Cranberry Casserole

414 calories of Brown Sugar, (0.50 cup, packed)

328 calories of Butternut Squash, (4 cup, cubes)

260 calories of Margarine, 70% vegetable oil spread, (3 tbsp)

220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))

28 calories of Nutmeg, ground, (0.75 tbsp)

22 calories of Cranberries, (0.50 cup, whole)


Nutrition & Calorie Comments  

1300 calories per serving ???? Submitted by:
APRILTER1

(11/1/09)
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